https://www.poorgirleatswell.com/best-authentic-soul-food-recipes/ Soul food is a diet rich with vegetables, whole grains, and lean proteins. It's a low fat diet that emphasizes vegetables. Soul food is a unique blend of African, Caribbean, and Southern cuisine that originated in the rural areas of the United States. Today, soul food is widely enjoyed in America, with its roots in African and Caribbean dishes and Southern cooking.
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