Describe your typical day  

I work at a clinic so my hours aren't always the same. Sometimes I am waking up at 4AM for work, other times I am heading to work after dinner. Outside of work, I always start my mornings with breathing exercises, a 10 minute walk with my dog, and a shower or wash-up. In the winter months I shower every other day as my skin is prone to drying so I just have a wash by the sink. I will eat breakfast after that and then either head to work or do whatever needs to be done for the day. When I am not working, I wake up around 8AM. 

I don't drink coffee or anything like that. I will drink caffeine free white or green tea but not daily. I try to avoid caffeine so I don't rely on it. I wake up and have a wash, get dressed, and then sort out my day. If I am working, I prepare for work. If I am off that say, I will plan for shopping or other things. I shower in the evening before getting into bed. I don't like to go into my bed dirty. I know it sounds opposite of what most people do but I prefer it this way.

My daily routine outside of washing and brushing my teeth changes from day to day depending on work and what I have going on. I don't even eat every morning as I am too busy and often will wait until lunch. 

First thing I do is wake up is empty my bladder, brush my teeth, and shower. If I am going to make breakfast, I do this after that. If not, I will either make coffee or tea to take with me. If I am going to work, I typically have about 40 minutes at this point to do what I have to around my apartment. Sometimes I will get breakfast on the way to work. After work, I will prepare dinner, tidy things up if I have not already, and wind down for the evening. I will play video games or watch YouTube videos for the rest of the night before going to bed.