Diabetes is a disease in which the body cannot regulate blood sugar. It cannot be completely cured, but it can be controlled and reduces the risk of complications.
To control diabetes, it is necessary to take some measures such as:
1. Weight control: Losing weight if necessary and maintaining a healthy weight is the way to reduce diabetes risk.
2. Healthy diet: Eat a lot of vegetables, fruits, foods containing fiber and low in sugar. Avoid eating too many foods containing starch, sugar and fat.
3. Exercise regularly: Exercise helps the body use blood sugar more efficiently. You can do light exercise for about 30 minutes a day.
4. Medication use: Medications used to control blood sugar, including insulin, metformin, and other blood sugar-lowering medications.
Left untreated, diabetes can lead to dangerous complications, including kidney failure, heart disease, and stroke. Therefore, it is important to control diabetes to minimize the risk of complications and improve quality of life.
