Do you eat more in ...
 

Do you eat more in the evening or earlier in the day?  


TeresaNguyen
1,417 lotus-flower
Posts: 84
Member
(@teresanguyen)
Joined: 9 months ago

I find I have made a habit of eating little to nothing the first half of the day and later on, I end up eating like 2 or 3 meals really close together! I am not sure why I started doing this. Must have been down to my schedule. Do you eat more in the morning, evening, or are you balanced?

Book Your Dream Vacation in Vietnam

AD Travala – Get the Best Prices on 34,986 Hotels and Accommodations in Vietnam
6 Replies
homeg1rl
1,479 lotus-flower
Posts: 85
Member
(@homeg1rl)
Joined: 9 months ago

I am somewhere in the middle. I can't eat when I first get up or within a few hours before going to bed as I will get a stomach ache and have trouble sleeping. I like to stop eating around 4 hours before bed and have my first meal around 4 hours after waking.

Reply
aodaii
1,336 lotus-flower
Posts: 86
Member
(@aodaii)
Joined: 9 months ago

I tend to eat earlier. I like to have several hours before bedtime where my stomach can empty out. I will have water after 6PM and nothing else. 

Reply
QueenPham
3,001 lotus-flower
Posts: 232
Member
(@queenpham)
Joined: 2 years ago

Eating in the morning and fasting at night actually has more benefits, so i eat more in morning 

Reply
1 Reply
MySUN
Member
(@mysun)
Joined: 2 years ago

2,687 lotus-flower
Posts: 219

@queenpham

I tried just doing breakfast daily. I got insomnia real bad. Eating at night stopped that. Made me able to sleep again. Plus, I'm not super hungry in the morning. So it's easy to skip.

Reply
sugarbaby
2,453 lotus-flower
Posts: 200
Member
(@sugarbaby)
Joined: 2 years ago

I usually eat most of my calories around noon to 3... seems to work for me and I never feel that hungry at night or in the morning.

Reply
WillTran
2,999 lotus-flower
Posts: 230
Member
(@willtran)
Joined: 2 years ago

I eat in the morning more than the evening. The reason is i have to go for the job and with emtpy stomach you can not work 

Reply

Leave a reply


 
Preview 0 Revisions Saved

More from vpopwire