Does anyone else st...
 

Does anyone else struggle with their weight?  


TrueBaby
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I am sure this has to do with my eating habits. I like sweets and coffees and such. I can't help it but I know a lot of the things I enjoy are high in calories so it seems like my weight is always going up and down and up again. Does anyone else struggle with their weight? I want to know how to keep it down without it doing this all the time.

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NhimXuXu
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I did when I was younger but I did not eat healthily and my mom let me eat what I wanted because I was very picky. I didn't start to lose weight until my late teens and I have kept it off just by not eating too much in one sitting and moving more. 

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SoVintage
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I think most people do at some point. Some don't deal with issues until they are older. I have had issues when I was a young child, my mother was paranoid I was underweight. I ended up balancing out as I got a little older. I haven't had any issues in my adult years but I know if I keep eating junk, I will!

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1988TQ
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If your weight goes up and diet, your diet habits must be going up and down!

Manage your calorie intake. I know it is not something ladies like to hear but adding muscle will help burn more fat too. I think 1 pound of muscle burns something like 6 extra calories an hour. That is 144 calories a day!

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LOFIre
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I agree about calories. Just watch what you are consuming. If you don't want to count calories, just eat less than what you normally would eat of any given item. 

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Freshcut
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Focus on eating healthier foods more and it will balance out. Eat a lot of greens and fill up your plate so your meals have less carbs like rice or pasta. 

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HaSangie
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I have struggled. It can be hard at times but if you cut back on what you eat and just focus on moving more, the weight will drop off. :)

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juuuli
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My weight is a very strange thing - I do not change my eating habits, go to the gym 2 times a week but sometimes I gain weight and sometimes I lose it. For now I have a period of losing weight. I guess that in my case it depends of my mood and mental health. When I have a stress - my weight disappears. I do not want to be unhappy but fat... Sad  

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