I noticed as I am getting older, I have more and more aches and pains. Something I have been dealing with for the last year or so is lower back pain. I have tried ice, heat, etc. but nothing is helping it go away. I notice it most when lying down or bending over. Anyone know a good way to get rid of it?
Oh, I had this problem and it was really long journey. I had an addiction to painkillers for 4 years! I even wanted to make a surgery, but my dear doctor told me that all I need to do - is a move in a right (!) way. When you have a pain, your brain send you a signal that something wrong. People have a sedentary lifestyle, and the brain perceives any unfamiliar movement as a danger and send you a signal. So you need to show that movements are not bad for your body. Here you need to find a professional coach who would tell you what exactly should you do to cope with the pain. Now I go to the gym for almost a year, and I do not take painkillers since November and I am very happy with it. Gym is the best treatment!