I told myself I would give up the stuff this year but I have already gotten back into drinking it. I know it is part of the reason my sleep is a bit of a mess. I started getting headaches after 3 days of not having any and because I could not concentrate at work, I ended up giving up. What is something I can do to help with this? So I don't get the withdrawal symptoms?
You will stop craving it once it is out of your system. Caffeine takes 3 to 10 days to be flushed. It depends on your age, weight, your diet, and your metabolism speed.
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