Sleeping in or taking naps?  

I can't take a nap because it makes me hard to fall asleep at night, and also I have a lot work to do a day so in my subconscious it's always say "You cant sleep" kkk

I am the same as Arian. If I take a nap, it will mess up my sleep. I only take a nap if I absolutely have to otherwise I will end up in a pattern where I need a nap daily to make up for lost sleep at night.

My day has a lot of things to deal with, so when you lack sleep or are too tired from not getting enough sleep, taking a nap is also quite good because it can help me be more awake when I wake up to continue working. 

I like to take naps when I can. But I find I just get more tired from taking naps, so I try to stay up through the day so that I fall asleep much better when I do go to bed. :) 

I usually take 2 naps a week to catch up on lost sleep. I don't like to sleep in because it throws off my sleep scedule. It took me a very long time to get to a point where I can wake up in the morning on my own.