A friend of mine is going on a trip to Italy in April. She had managed to lose a lot of weight since the lockdowns and is worried she will put some of it back on when she goes to Italy. Her and her family are visiting family there so they will be staying for 5 weeks. She just reached her goal this month. I told her she will be so active, even if she does eat more it won't cause weight gain. I mean I know I eat more when I am on a trip but I am also more active.
When you are on a trip, do you eat more or less/follow a diet?