If given the option when needing extra rest, would you rather sleep in or catch up later in the day by taking a nap?
I used to be a nap person but as I got older, I just found taking naps ends up messing up my sleep which only makes me more tired. So if I am able to, I would rather sleep in. I try to do this once a week just to get a bit of extra shuteye to recharge.
I like naps. I stay up late and work 6 days a week so sleeping in really isn't an option. I will take short naps, 30 minutes or less, and find that it doesn't hinder my sleep later on.
I like doing both and have no issues with falling asleep when I am ready to sleep. I would rather sleep in though as usually I am too busy during the day to take a nap!
I like naps. If I sleep in, I end up not being able to sleep the following night. Happened to me last night. It took me almost 3 hours to fall asleep!
I sleep in on the weekends and don't have time for naps, usually. The only time I nap is when I am sick which is not very often. I have been sick maybe once in the last 10 years.
I like naps! I don't like to sleep in because I end up even more tired. Sometimes I just need to lay down for 30 min and not even sleep to feel recharged as well.