Yoga is more than just a physical exercise. It’s also an ancient spiritual and philosophical tradition, originating in India over 5000 years ago. In the past few decades, Yoga has grown rapidly in popularity all over the world, with many people turning to it as a form of exercise and relaxation. And Vietnam is no exception – there are now Yoga studios and classes available in most major cities. If you’re interested in trying Yoga, or you’re a seasoned practitioner, here’s what you should know about the Yoga scene in Vietnam.
photo: Thao Le Hoang
- The different styles of Yoga
- Yoga studios in Vietnam
- Yoga props in Vietnam
- The cost of Yoga classes in Vietnam
- Why yoga is good for your health and wellness
The different styles of Yoga
There are many different styles of Yoga, so you can find one that suits your needs and interests. Hatha Yoga, for example, is a slow and gentle form of Yoga that is perfect for beginners. Ashtanga Yoga, on the other hand, is a more physically demanding form of Yoga that is better suited to those with some experience. Aerial Yoga is a relatively new form of Yoga that is practiced using a hammock suspended from the ceiling, and is said to be great for improving flexibility.
photo: Seyi Ariyo
Yoga studios in Vietnam
No matter what your level of experience, there are plenty of Yoga studios and classes to choose from in Vietnam. In Hanoi, popular studios include Bikram Yoga Hanoi, Ashtanga Yoga Hanoi, and Hot Yoga Hanoi. In Ho Chi Minh City, some of the most popular studios are Bikram Yoga Saigon, Ashtanga Yoga Saigon, and Hot Yoga Saigon. There are also many smaller studios and classes available in other cities around the country.
Yoga props in Vietnam
Yoga mats, props, and clothing are widely available in Vietnam, so you don’t need to bring anything with you when you come to practice. However, it’s always a good idea to bring your own mat if you can, as many studios don’t provide them.
The cost of Yoga classes in Vietnam
The cost of Yoga classes in Vietnam varies depending on the studio and the type of class. However, you can usually expect to pay around 150,000-200,000 VND (6-8 USD) per class. There are also many free and donation-based classes available, especially in smaller towns and cities.
Why yoga is good for your health and wellness
Yoga has many benefits for both physical and mental health. Physically, it can help to improve flexibility, strength, and balance. It can also help to reduce stress and promote relaxation. Mentally, Yoga can help to improve focus and concentration, and can also be a great way to de-stress and unwind.
photo: Krzysztof Grech
There are many reasons why Yoga is good for your health and wellbeing. Here are just a few of them:
– Yoga can help to improve flexibility, strength, and balance.
– Yoga can also help to reduce stress and promote relaxation.
– Mentally, Yoga can help to improve focus and concentration, and can also be a great way to de-stress and unwind.
– Yoga is a great way to exercise the whole body, and can help to improve overall physical fitness.
– Yoga is also said to have many benefits for mental health, including reducing anxiety and improving mood.
Whether you’re a beginner or a seasoned practitioner, Yoga is a great way to improve your health and wellbeing. So why not give it a try next time you’re in Vietnam?
So, there you have it – everything you need to know about Yoga in Vietnam. Whether you’re a beginner or a seasoned practitioner, there’s a class and a studio to suit you. So why not give Yoga a try on your next trip to Vietnam?