What are some foods...

What are some foods that people with diabetes should avoid?  

507 lotus-flower
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People with diabetes should avoid or limit their intake of foods that are high in carbohydrates, sugar, and unhealthy fats, as these can cause a spike in blood sugar levels and increase the risk of complications.

- Sugar-sweetened beverages: Soda, fruit juice, sports drinks, and other sugar-sweetened beverages can cause a rapid spike in blood sugar levels and should be avoided or limited.

- Processed and high-carbohydrate foods: Processed foods such as white bread, white rice, and pasta are high in carbohydrates and can cause a rapid spike in blood sugar levels. Instead, choose whole-grain options like brown rice, whole wheat bread, and quinoa.

- Fried and fatty foods: Foods that are high in unhealthy fats, such as fried foods, fast food, and processed meats, can increase the risk of heart disease and other complications in people with diabetes.

- Sweetened and processed snacks: Candies, cakes, cookies, and other sweetened snacks should be avoided or limited, as they are high in sugar and carbohydrates.

- High-sodium foods: People with diabetes are at an increased risk of high blood pressure, so they should limit their intake of high-sodium foods, such as processed meats, canned soups, and fast food.

It is important for people with diabetes to work with a registered dietitian or healthcare provider to develop a personalized meal plan that takes into account their individual needs and preferences.


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