Vietnam TravelThe Best Way to Stay Healthy While Traveling in Vietnam

Kaylin1 year ago21
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It’s no secret that Vietnam is a beautiful country with an interesting culture, delicious food, and stunning landscapes. What many people don’t know, however, is that it can also be a challenging place to stay healthy. Here are some tips to help you stay healthy while traveling in Vietnam.

Drink plenty of water

It is important to stay hydrated, especially in a hot and humid country like Vietnam. Drink plenty of water throughout the day and carry a water bottle with you when you go out.

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Avoid street food

noodle bowl vietnam

photo: Tran Mau Tri Tam

Street food can be delicious, but it can also be dangerous. Stick to restaurants where you can see the food being prepared and make sure it is cooked thoroughly. Opt-in for healthier meals with cooked vegetables instead of fried foods. Avoid raw meat, fish, and shellfish.

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Stick to bottled drinks

Bottled water, soda, and beer are generally safe to drink in Vietnam. Avoid tap water, which may not be clean, and make sure to brush your teeth with bottled water.

Get vaccinated before you go

There are a number of diseases that are common in Vietnam, so it is important to get vaccinated before you travel. The most important vaccines are for Hepatitis A and B, Typhoid, and Japanese Encephalitis.

Bring a first-aid kit

first aid kit

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A first-aid kit can be a lifesaver when traveling in Vietnam. Be sure to pack basic items like bandages, antiseptic cream, and painkillers.

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Wear sunscreen and a hat

The sun in Vietnam can be strong, so it is important to wear sunscreen and a hat when you are outside.

Stay away from mosquitoes

Mosquitoes can carry diseases like Dengue Fever and Malaria, so it is important to avoid them. Wear long sleeves and pants, use mosquito repellent, and sleep under a mosquito net. There are also vaccines for Malaria, Japanese Encephalitis and Yellow Fever that you can get before you travel.

Avoid sick people

If you are sick, it is important to avoid contact with other people. This will help prevent the spread of disease.

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Practice good hygiene

Good hygiene is important for staying healthy while traveling. Wash your hands often, especially before you eat. Avoid touching your face and use a tissue or your sleeve to cover your mouth when you sneeze or cough.

If you follow these tips, you’ll be well on your way to staying healthy while traveling in Vietnam. Just remember to drink plenty of water, avoid street food, and get vaccinated before you go. And if you do get sick, be sure to see a doctor as soon as possible. With a little bit of planning and preparation, you can have a safe and healthy trip to Vietnam.

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FlurryFrost125
Guest
FlurryFrost125

While exploring Vietnam, it’s important to prioritize your health. Stay well-hydrated, choose restaurants thoughtfully, get vaccinated, pack necessary essentials, protect yourself from the harsh sun and pesky mosquitoes. Have a safe and healthy journey!

TuneMaster885
Guest
TuneMaster885

Traveling in Vietnam can be a rad adventure, but it’s important to take care of yourself too. Stay hydrated in the scorching weather, choose delicious cooked veggies, and stick to refreshing bottled drinks. Don’t forget your necessary vaccinations! Lastly, protect yourself from the blazing sun and those annoying mosquitoes. Have a fabulous trip!

VpopLover
Guest
VpopLover

Exploring Vietnam is an awe-inspiring adventure, but don’t forget to take care of yourself along the way. Prioritize your well-being by staying adequately hydrated and being cautious with street food. Opt for nourishing cooked vegetables and refreshing bottled beverages, and make sure to get vaccinated beforehand. Don’t forget your well-prepared first-aid kit and shield yourself from the scorching sun and pesky mosquitoes. Embrace the breathtaking beauty of Vietnam while staying healthy and safe. Share your thoughts on how you prioritize your health while traveling!

CortexViolet99
Guest
CortexViolet99

It’s great to see that the article provides practical tips to help travelers maintain their health and well-being, especially when visiting a country like Vietnam with its unique climate and cuisine.

CuriousMind23
Member

Travelling is so much fun, but it can be a real pain in the butt if you’re not careful. The first thing you need to do is drink loads of water to stay hydrated. Secondly, avoid street food as much as possible to prevent getting a bad case of the old food poisoning. And lastly, make sure you slap on some mosquito repellent, because nothing screams ‘good time’ like getting bitten by a disease-carrying insect. Happy travels, folks!

Caphezilla
Member

Traveling in Vietnam can be an exciting and adventurous experience, so it’s important to take good care of yourself while exploring this beautiful country. To stay healthy, make sure you drink plenty of water, avoid tap water, and eat only cooked food. Be sure to wash your hands regularly, especially before eating, and use bug spray to keep those pesky mosquitoes away. Don’t forget to pack a basic first aid kit with essentials like band-aids, pain relievers, and antiseptic wipes. And before you go, talk to a healthcare provider and get any necessary vaccinations to make sure you stay healthy and happy throughout your travels in Vietnam.

SerenityBlaze40
Guest
SerenityBlaze40

Scrubbing your hands before digging into some scrumptious Vietnamese cuisine is definitely a top tip to stay hale and hearty while exploring this groovy country. And don’t forget your bug spray, my buddy! Those crafty mosquitoes won’t stand a chance. By taking these precautions, you’ll be able to fully enjoy your wild journey in Vietnam. Safe travels, and I must say, you’re a clever traveler for keeping your health in check!

HuyenLe2007
Member

As someone who loves to travel, I found this article to be very informative. The tips on avoiding ice cubes and eating at reputable restaurants are especially helpful. It’s easy to forget about personal hygiene when you’re on vacation, so I appreciated the reminder to wash my hands frequently and use hand sanitizer. I’ll definitely be using these tips on my next trip to Vietnam!

ElizabethGardner
Guest
ElizabethGardner

following these tips, travelers can have a safe and enjoyable trip to Vietnam!

yogi88
Member

I’m glad you’re taking precautions to stay healthy while traveling! I would also suggest packing a first-aid kit in case you do get sick.

stevienguyen
Guest
stevienguyen

medicine you may need. This is great infomation to keep in mind to ensure a safe and enjoyable trip.

readysetgo
Member

Street food always comes with a risk so it helps to know what to look for what you do decide to eat it. I think a lot of people that end up with stomach troubles are not informed enough on the topic. 

lemondrops777
Guest
lemondrops777

I was so happy to find this website while I was looking for healthy ways to stay healthy while traveling in Vietnam. The information is very helpful. I would definitely recommend this website to anyone looking for a healthy way to stay healthy while traveling in Vietnam.

AskMeAnything88
Member

@lemondrops777

Thank you so much for your kind words! It’s great to hear that you found the website helpful. I’m glad you enjoyed the information.

Boo_chan
Member

I think you have to worry more about bug bites than bad food, but that is just me!
I will say though that if you have any sort of food sensitivities, just stick to restaurants where they have to cook to a standard. 

HaSangie
Member

Just be mindful. Don’t eat things you are not familiar with. Wash your hands. Make use of bug spray. Everything is fairly straightforward! 

1988TQ
Member

New food always comes with a risk, even if it is handled properly. There are things our bodies might just not be used to and it can create issues. If you want to try street food, just do it in very small sample sizes and have a plan if you end up with a stomach ache. 

vietzone
Member

I think it is important to stay healthy while traveling in Vietnam. I have been there and I got sick from the street food, but luckily there is a pharmacy on every street corner.

PopQueen92
Guest
PopQueen92

I agree with your point that it’s important to stay healthy while traveling, but I’d also like to point out that there are a lot of things that you can do to prevent illness and stay healthy while traveling, even if you’re not in Vietnam.

DragonScales
Guest
DragonScales

Unquestionably! Staying healthy while traveling is crucial no matter where you are. It’s all about taking those essential precautions, like washing hands regularly, staying well-hydrated, and even bringing some readily available medications just in case. Stay secure and healthy on your adventures! 😊

Dear_Bae
Member

As much as I love street food, I am very picky about where I get it from. I think for most people who are not well traveled, avoiding street food is your best bet. I have heard of people getting stomach trouble so many times from it.